Massage Therapy

To Book the Services listed below, Click Here or call 518-682-7156

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

  • 30 Minutes: $45
  • 60 Minutes: $70
  • 90 Minutes: $90

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

  • 30 Minutes: $50
  • 60 Minutes: $90
  • 90 Minutes: $110

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema(swelling). In addition, massage therapy for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension--which aids in better sleep--and can help relieve depression or anxiety caused by hormonal changes.

  • 60 Minutes: $85
  • 90 Minutes: $105

Reflexology is a focused pressure technique, directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. The benefits of Reflexology are: Relaxation with the removal of stress Enhanced circulation Assists the body to normalize metabolisms naturally Complements other healing modalities A Reflexology Session Reflexology sessions are for people of all ages, from the newborn to the elderly, for a general tune-up or for an unhealthy body. The vast majority of people usually realize the benefits of reducing stress which in turn minimizes physical symptoms. Reflexology in conjunction with other forms of therapies complements ongoing medical treatments. A complete Reflexology session is performed on both feet. The session will last 60 minutes.  Using a firm pressure, the reflexes are worked according to the client's requirements. Stress removal is the first priority followed by enhancing circulation. The pressure exerted by the practitioner usually ranges from 0 to 10 or 20 pounds. Reflexology is not meant to inflict pain and common sense dictates when less pressure is required.

  • 60 Minutes: $75
    • Try an aromatherapy foot soak with your massage: $20
    • Add aromatherapy to any session: $5

No time for a full hour of massage but you need some relaxation? This fully clothed 30 min massage treatment focus on the head feet and hands to calm the mind and relax the body Also a great treatment for someone new to massage and it's benefits.

  • Session Price: $40

Enjoy the soothing feeling from our Hot Stone Massage on your sore muscles.

  • 60 Minute Massage: $85
  • 90 Minute Massage: $115